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  • Coordination on the Reformer

    Here’s a short video demonstrating how to perform coordination on the reformer. There are many variations to this exercise that can make it easier or more challenging. Like all things in the Pilates method, the abdominals must remain engaged to properly execute this move! Have questions? Please comment below!   Coordination on the Reformer from

  • Egg Muffins

    I like to think of Sundays as a day to “get ahead” for the week! One of my favorite things to do on Sunday is meal prep for the week so that I have less to do when time is running short and things get hectic. Here is one of my favorite recipes that is

  • New to Pilates?

    Here’s some things you need to know before heading into the studio for your first apparatus lesson: 1. You don’t need to be in shape to start- it works for every body. 2. Long-term change happens slow but you’ll most likely finish your first session feeling less stressed and notice you are standing a little