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  • Behind the Name

    Vive Pilates + Motion. The name of my beloved business. I get asked often “why Vive?” – well let me explain… Pilates has been a lifelong love of mine. I first started with Mari Windsor’s DVDs on the carpeted floor. I loved the way it made my body feel, strong, long, lengthened. I loved the

  • Pilates for Runners

    I wouldn’t consider myself an avid runner.  On occasion, I do enjoy the excuse it gives me to spend time outside.  Although it may seem basic as to why Pilates can be a nice addition to a runners exercise routine, there are actually a variety of reasons as to why it’s beneficial. One easily overlooked

  • Pilates Myths Debunked

    Whenever I meet someone new, the inescapable question always comes up…”So, what do you do?” As soon as I tell them I am a pilates instructor the response is always along the lines of… “wow, how cool! that must be so awesome to wear stretchy pants all day…but…what is Pilates?” Over the course of my