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  • The Spine Corrector

    The Spine Corrector sounds like a pretty scary medieval torture mechanism. Depending on who you ask, it still could be described as that! I think it is a pretty amazing apparatus that Joseph Pilates created to help us lengthen the spine, work the abdominals and dive deeper into the “two way” stretch that Pilates creates.

  • Workout Videos vs. Class

    I’ve been there before. It think it is safe to say we have all been there before. You know the place I’m talking about, right? Long day, exhausted, too hungry to make dinner but not hungry enough to go out to eat- so you want to order a pizza. But, you don’t. Because you are

  • Swan from Instagram

    Swan on the reformer during the gold card reformer workout. I video my workouts so I can go back and make corrections- so this is just a snapshot of what I’ve been working on. So many reasons to love the swan; two being the extension and the flexibility. #vivepilates #pilatesstudio #pilates #gratz #gratzpilates #swan #raleighnc