• Be strong, flexible and fluid!

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    I love getting texts like this. It makes my heart so full, it makes me so happy! (So, keep ’em coming!)

    This is what makes me excited about Pilates. Yes, I love Pilates. Yes, I love the method. But, for me, Pilates is so much more than just what happens inside the studio. It’s about creating strength, balance, stretch and fluidity for all those activities you want to do outside the studio!

    Pilates makes me a better hiker, paddle boarder, makes me a better and stronger person. I have more stamina, more flexibility, more strength than I ever had before Pilates. It makes me ecstatic that this woman found some freedom in her day to day activities thanks to Pilates!