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  • Swan on the Ladder Barrel

    I get so many questions on this exercise- both from clients and from people on instagram. This exercise is so difficult to execute but looks so effortless. Let’s break it down… Set up: Feet are in Pilates stance, heels together on the second bar, balls of the feet are on the first. Pelvis is pressed

  • Pilates @ Athleta

    This morning I got the pleasure of teaching a Classical Pilates Mat class to a group at Athleta. It is so much fun to be able to give back to the community and I LOVE teaching classes in unique spaces. It’s fun to get out of the studio sometimes and be in the community in

  • Workout Videos vs. Class

    I’ve been there before. It think it is safe to say we have all been there before. You know the place I’m talking about, right? Long day, exhausted, too hungry to make dinner but not hungry enough to go out to eat- so you want to order a pizza. But, you don’t. Because you are