Here’s a short video demonstrating how to perform coordination on the reformer. There are many variations to this exercise that can make it easier or more challenging. Like all things in the Pilates method, the abdominals must remain engaged to properly execute this move! Have questions? Please comment below! Coordination on the Reformer from
Check out our Raleigh Pilates Blog to stay current on our latest updates, advances and news in Pilates and more. We want our Pilates blog to provide you with the information you are looking for, so please contact us with any post subject requests.