Check out our Raleigh Pilates Blog to stay current on our latest updates, advances and news in Pilates and more. We want our Pilates blog to provide you with the information you are looking for, so please contact us with any post subject requests.

  • Coordination on the Reformer

    Here’s a short video demonstrating how to perform coordination on the reformer. There are many variations to this exercise that can make it easier or more challenging. Like all things in the Pilates method, the abdominals must remain engaged to properly execute this move! Have questions? Please comment below!   Coordination on the Reformer from

  • Gymnasts use Pilates exercises!

    I’m sure some of you have seen this incredible video that has been circulating YouTube. If you haven’t, watch below! These are some very strong gymnasts demonstrating their abdominal workout. How many Pilates exercises are snuck in this workout?  

  • Classical Pilates Mat Series of 5

    Need to work your abs but are short on time? Don’t fret, we’ve got you covered. This is a short video to show you how you can work your abdominals with the infamous series of 5 from the Classical Pilates Mat work. Classical Pilates Mat Series of 5 from Lori Shipp on Vimeo.