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  • Pilates versus Traditional Weight Training

    Often, Pilates and traditional weight training are compared to one another. Although some may try to compare, it is like comparing apples to oranges. The end goal is the same- to create strength, but the philosophies behind the two are so different. For starters, traditional weight training relies on the use of equipment. Pilates, although

  • Kelsey’s Fit Tracker Pick

    Recently, tracking healthy habits have become quite popular with items such as the fitbit, phone apps, and GPS watches. Of all these new tools, I’ve recently found one that I’m kind of excited about, so I thought I would share it with you all! It’s called Plant Nanny, and basically it tracks your intake of

  • The Wunda Chair

    This little apparatus, the Wunda Chair is quite the beauty (or the beast depending on which exercise you are doing on it). I love how it looks like a piece of art, is functional and can pack in a killer workout. The Wunda Chair was created by Joseph H. Pilates as part of his Pilates