Check out our Raleigh Pilates Blog to stay current on our latest updates, advances and news in Pilates and more. We want our Pilates blog to provide you with the information you are looking for, so please contact us with any post subject requests.

  • Raw Honey

    Not just for Winnie the Pooh and Tigger, too. Raw honey provides us with a slew of basic home remedies! With the cold and flu season upon us it is a great resource to have in your kitchen. I’ve been using it for years in my tea, cooking and just to eat out of the

  • Gymnasts use Pilates exercises!

    I’m sure some of you have seen this incredible video that has been circulating YouTube. If you haven’t, watch below! These are some very strong gymnasts demonstrating their abdominal workout. How many Pilates exercises are snuck in this workout?  

  • Classical Pilates Mat Series of 5

    Need to work your abs but are short on time? Don’t fret, we’ve got you covered. This is a short video to show you how you can work your abdominals with the infamous series of 5 from the Classical Pilates Mat work. Classical Pilates Mat Series of 5 from Lori Shipp on Vimeo.