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  • Workout Videos vs. Class

    I’ve been there before. It think it is safe to say we have all been there before. You know the place I’m talking about, right? Long day, exhausted, too hungry to make dinner but not hungry enough to go out to eat- so you want to order a pizza. But, you don’t. Because you are

  • Swan from Instagram

    Swan on the reformer during the gold card reformer workout. I video my workouts so I can go back and make corrections- so this is just a snapshot of what I’ve been working on. So many reasons to love the swan; two being the extension and the flexibility. #vivepilates #pilatesstudio #pilates #gratz #gratzpilates #swan #raleighnc

  • Long Stretch How to Video

    Here’s a short and sweet instructional video on how to perform the Long Stretch on the Reformer. It is an exercise found in both the intermediate and advanced reformer repertoire.     Long Stretch on the Reformer from Lori Shipp on Vimeo.