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  • Pilates versus Traditional Weight Training

    Often, Pilates and traditional weight training are compared to one another. Although some may try to compare, it is like comparing apples to oranges. The end goal is the same- to create strength, but the philosophies behind the two are so different. For starters, traditional weight training relies on the use of equipment. Pilates, although

  • New to Pilates?

    Here’s some things you need to know before heading into the studio for your first apparatus lesson: 1. You don’t need to be in shape to start- it works for every body. 2. Long-term change happens slow but you’ll most likely finish your first session feeling less stressed and notice you are standing a little