The Pilates Body book by Brooke Siler is such a gem! This little book has been a constant companion since I seriously began my Pilates training. I highly recommend you adding this to your library if you are interested in maintaining your mat work away from the studio. I have been fortunate enough to train
Check out our Raleigh Pilates Blog to stay current on our latest updates, advances and news in Pilates and more. We want our Pilates blog to provide you with the information you are looking for, so please contact us with any post subject requests.