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  • Vive Pilates at Athleta

    Exciting news! This weekend, on Sunday April 19th Vive Pilates will be teaching a classical Pilates mat class at Athleta in Crabtree Valley Mall! The doors open at 10:45am and class begins at 11am. OH, AND I ALMOST FORGOT TO MENTION…THE CLASS IS COMPLETELY FREE!  All you have to do is bring your own mat!

  • Coordination on the Reformer

    Here’s a short video demonstrating how to perform coordination on the reformer. There are many variations to this exercise that can make it easier or more challenging. Like all things in the Pilates method, the abdominals must remain engaged to properly execute this move! Have questions? Please comment below!   Coordination on the Reformer from