Check out our Raleigh Pilates Blog to stay current on our latest updates, advances and news in Pilates and more. We want our Pilates blog to provide you with the information you are looking for, so please contact us with any post subject requests.

  • New to Pilates?

    Here’s some things you need to know before heading into the studio for your first apparatus lesson: 1. You don’t need to be in shape to start- it works for every body. 2. Long-term change happens slow but you’ll most likely finish your first session feeling less stressed and notice you are standing a little