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  • Swan on the Ladder Barrel

    I get so many questions on this exercise- both from clients and from people on instagram. This exercise is so difficult to execute but looks so effortless. Let’s break it down… Set up: Feet are in Pilates stance, heels together on the second bar, balls of the feet are on the first. Pelvis is pressed

  • Pilates Myths Debunked

    Whenever I meet someone new, the inescapable question always comes up…”So, what do you do?” As soon as I tell them I am a pilates instructor the response is always along the lines of… “wow, how cool! that must be so awesome to wear stretchy pants all day…but…what is Pilates?” Over the course of my