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  • Vive Pilates at Athleta

    Exciting news! This weekend, on Sunday April 19th Vive Pilates will be teaching a classical Pilates mat class at Athleta in Crabtree Valley Mall! The doors open at 10:45am and class begins at 11am. OH, AND I ALMOST FORGOT TO MENTION…THE CLASS IS COMPLETELY FREE!  All you have to do is bring your own mat!

  • Pilates for Runners

    I wouldn’t consider myself an avid runner.  On occasion, I do enjoy the excuse it gives me to spend time outside.  Although it may seem basic as to why Pilates can be a nice addition to a runners exercise routine, there are actually a variety of reasons as to why it’s beneficial. One easily overlooked