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  • Swan on the Ladder Barrel

    I get so many questions on this exercise- both from clients and from people on instagram. This exercise is so difficult to execute but looks so effortless. Let’s break it down… Set up: Feet are in Pilates stance, heels together on the second bar, balls of the feet are on the first. Pelvis is pressed

  • The Spine Corrector

    The Spine Corrector sounds like a pretty scary medieval torture mechanism. Depending on who you ask, it still could be described as that! I think it is a pretty amazing apparatus that Joseph Pilates created to help us lengthen the spine, work the abdominals and dive deeper into the “two way” stretch that Pilates creates.

  • Workout Videos vs. Class

    I’ve been there before. It think it is safe to say we have all been there before. You know the place I’m talking about, right? Long day, exhausted, too hungry to make dinner but not hungry enough to go out to eat- so you want to order a pizza. But, you don’t. Because you are