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  • Fancy Water

      Late night food prep. Technically water prep. But, whatever. I love to diffuse my snore-fest tap water with oranges, lemons and star fruit. Why? Because why not. Plus, star fruit makes me feel fancy. So what do you do? Well it’s easy…cut up as much fruit as you’d like. Then put in bottom of a

  • Don’t Be Too Serious

    This is me screaming/laughing from the pain that is a tight hamstring during some front splits. Don’t take your pilates game too seriously. Every day brings something new. While you’re at it, don’t take anything too seriously. Unless you are a surgeon, then please, please take that seriously.   There is a time and place

  • Pilates Breathing

    While teaching a class, “what is the breathing again?”, is by far the most asked questions from my Pilates students. I generally cue the breathing while instructing, because the movement without the breath is nowhere near as effective as when they are combined. Generally speaking in Pilates, the exhale comes on the effort…or when the