Check out our Raleigh Pilates Blog to stay current on our latest updates, advances and news in Pilates and more. We want our Pilates blog to provide you with the information you are looking for, so please contact us with any post subject requests.

  • Raw Honey

    Not just for Winnie the Pooh and Tigger, too. Raw honey provides us with a slew of basic home remedies! With the cold and flu season upon us it is a great resource to have in your kitchen. I’ve been using it for years in my tea, cooking and just to eat out of the