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  • Swan from Instagram

    Swan on the reformer during the gold card reformer workout. I video my workouts so I can go back and make corrections- so this is just a snapshot of what I’ve been working on. So many reasons to love the swan; two being the extension and the flexibility. #vivepilates #pilatesstudio #pilates #gratz #gratzpilates #swan #raleighnc

  • Vive Pilates at Athleta

    Exciting news! This weekend, on Sunday April 19th Vive Pilates will be teaching a classical Pilates mat class at Athleta in Crabtree Valley Mall! The doors open at 10:45am and class begins at 11am. OH, AND I ALMOST FORGOT TO MENTION…THE CLASS IS COMPLETELY FREE!  All you have to do is bring your own mat!

  • Pilates Myths Debunked

    Whenever I meet someone new, the inescapable question always comes up…”So, what do you do?” As soon as I tell them I am a pilates instructor the response is always along the lines of… “wow, how cool! that must be so awesome to wear stretchy pants all day…but…what is Pilates?” Over the course of my